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MYYO Technique

Living Life Painlessly


The MYYO Technique

The MYYO Technique is a holistic, natural way of relieving discomfort and stress in a person so that they can “Live Life Painlessly”.

The term MYYO is a combination of 2 words – ‘MYO’ (Greek for muscles) and ‘YOga’ - thus it is a manual process of relieving pain by working on, and stretching of muscles, tendons, ligaments and fascia (connective tissue), with yogic breathing. It was developed by Anne Combrinck from South Africa.

The MYYO Practitioner mainly applies pressure to specific points within muscles, combined with simple stretching and/or yoga postures, which releases trigger points and tension, alleviates pain and helps treat various ailments and body discomfort, as well as emotional and mental imbalances.

The AnandaPrana Technique, which is part of MYYO is based on ancients healing methods and is deeply relaxing, while also energising and uplifting.

We offer professional Trainings in the MYYO Technique and Practitioners are bound by a ethical code of conduct as determined by the MYYO Association.

The FAQ's will guide you with any questions related to the MYYO Technique. Contact us to book a Consultation or for more Information.

Some Applications of MYYO

* Neck and shoulder pain.
* Hip and lower back pain.
* Back pain and spinal scoliosis.
* Headaches and migraines.
* Sports injuries, car accident injuries, repetitive strain injuries,etc.
* Poor posture.
* Arthritic pain, post operative pain.
* Pregnancy aches and pains and post child-birth re-alignment.
* Stress-related pain.
* Chronic/repetitive cramps and spasms.
* Muscle pain due to overuse, etc.

MYYO Technique Example

Last Updated: February 2016