AnandaPrana Techniques are deeply relaxing, while also energising
and uplifting. It is based on ancient healing treatments from both the Ayurvedic
and Traditional Chinese Medicine traditions, and brings about an integration of
all levels of being. Thus it benefits not only the physical body, but also the
energy, emotional, and spiritual levels of the client.
healing techniques are from the ancient teachings, which combines very specific
spinal and feet massage and head and face massage, with energy balancing methods.
It stimulates and balances the nadis (energy channels), chakras
& organ system, recharges the spinal reflexes, balances the movement of lymphatic
fluid, brings balance to the nervous system and detoxifies the entire body. It
also stimulates the clients immune system and is a good treatment for one
who feels generally under the weather. It is grounding and releases
stress, as well as increasing energy levels and bringing joyfulness to the person.
Wellness & Rejuvenation
Ayurvedic Spine & Foot Massage
Head & Face Massage
ancient Ayurvedic treatment is a wonderful relaxing health-care modality, which
balances the body, mind and spirit. This treatment involves the spine and the
feet, with particular emphasis on marma points, chakras, prescribed movements
with a special metal bowl, and simple massage techniques. This soothing session
leaves the entire body cool, refreshed and relaxed.
It offers many benefits:
it nourishes the skin, improves blood and lymph circulation and soothes the agitated
mind. It relaxes the muscles of the feet and the legs and it can also help to
alleviate stress, including anxiety, nervousness and depression.
Ayurvedic tradition, foot massage is said to balance the bodily humors, or doshas
vata, pitta and kapha.
Head massage works on rebalancing energy in the marmas,
chakras, and energy meridians. It may improve brain
function, like intellectual and mental faculties, and
improve the senses (eyesight, hearing, etc). It stimulates
the glymphatic system of the brain and nerves (detox), and
increases crucial lymphatic flow in the neck and face area.
Also great for hair growth and may reduce greying.
the Face massage, the skin is revitalised and
rejuvenated (facelift), the deeper cells of the face and
lymph ducts benefit, creating a healthier, more vibrant
person. The sinuses also benefit and drain easily.
treatment uses a specific Ayurveda metal bowl together with
constitution-specific facial oils, and results in deep
relaxation, a rejuvenated youthful face, and mind-body
Merupada (the spine & foot massage with bowl)is combined
with Shiromukha (head & face massage) a
deeply relaxing effect occurs which shows on the face as a youthful appearance.
In Ayurveda, stress increases vata dosha which leads to drying, wrinkling,
etc. Both these techniques are designed to be grounding and de-stressing, hence
reducing vata in the client.
The 45-60 minute treatment
pacifies aggravated Vata dosha, which is a major cause of illness on
the physical and mental levels. This powerful healing technique manages to accomplish
many great benefits. These techniques have been known to:
Promote a state of deep relaxation.
stress, anxiety and worry.
· Bring calm to an
· Promote good quality sleep overcoming
· Ensure better circulation and improved
muscle tone, colour and firmness of the skin.
Reduce dizziness, lack of grounding and flighty feeling; good for frequent air
· Reduce negative emotions
and mild depression.
· Balance the nervous system.
· Improve peripheral circulation.
the immune system.
· Improve hormonal function.
Improve and maintain eyesight and hearing.
Alleviate migraines, headaches and digestive disorders.
Aid the body in detoxing.
· Be good for reducing
leg swelling and restless leg syndrome.
mild mental health problems such as insomnia, anxiety, depression, addictions,
PTSD, mood disorders, stress disorders, beginning of dementia, etc.
Balance and harmonise all systems of the body promoting homeostasis and health.